Winter can be beautiful and dreadful; beautiful because of the snow, icy winds and frost that it brings with it. Dreadful, because of the immense damage and repair that it can cause to your much-coveted hair and skin. However, worry not! We have a list of expert advice techniques that will help you battle the winter disasters and save your hair!
Vitamin A –
Vitamin A is vital for accurate cell growth. It helps in producing oil on the scalp, which keeps the hair from drying out and breaking. Food sources for vitamin-A: cod liver oil, peaches, carrots, spinach, etc.
Vitamin E –
A powerful antioxidant, Vitamin E repairs and builds tissue, and is essential for healthy hair growth. When you apply vitamin E to your scalp, it reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles because of its blood-thinning properties. Food sources for vitamin E: almonds, seeds, avocado, broccoli, etc.
Vitamin C –
Boosts immunity and protects you from frequent colds and other infections.What most people are unaware of is that vitamin C also has hair strengthening qualities. It helps the body create and produce collagen, a vital protein for healthy hair, skin, and nails. Food sources for Vitamin C: oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and kiwi.
Vitamin D –
The obvious approach to boost your vitamin D levels is to spend some time out in the sun for around 15-20 minutes every day. While this isn’t a problem during the summer months, you may not be able to soak up enough sun during the winter. That’s where supplements and food sources come into play. To increase your vitamin D levels with food sources, eat vitamin D-rich foods. Food sources with Vitamin D: halibut, mackerel, salmon, egg yolk, mushrooms and portabella mushrooms, etc.
If you want longer, healthier hair then biotin is a must. It is one of the most widely used supplements for faster hair growth. Biotin is a B vitamin, and it plays a key role in keeping the hair healthy. While most people get a good dose of biotin from the food they eat every day, the fact that it is a water-soluble vitamin remains. This means that your body cannot retain it and flushes out what it doesn’t use. So, you need to get enough of it every day. Food sources of biotin: dairy products, peanut butter, soya beans, legumes, etc.